A sound bath is a deep immersive full-body listening experience that intentionally uses sound to invite a gentle yet powerful restorative process to relax your mind and body. 

The experience invites each person to settle in a comfortable position, whether that may be lying down or sitting up. After a few minutes of a guided meditation, focus on breath, the rest of the experience is filled with different sounds and frequencies. The sounds are created by a variety of over-tones emitting instruments, including crystal singing bowls, gongs, chimes, tuning forks, and the voice.

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

The sounds introduced during a sound bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.